2020-04-28 Exercise During the Pandemic
From VOA Learning English, this is the Health & Lifestyle Report. Exercise is an important part of staying healthy – both physically and mentally. Studies show that it can help…
2019-12-29 Study: Resistance Exercise May Protect Bones in Overweight Elderly Adults
What is the best form of exercise for older adults who are dieting? Doctors do not yet know the answer. But one study suggests that elderly dieters may be able…
2019-09-03 Should You Exercise While Sick?
From VOA Learning English, this is the Health & Lifestyle report. Exercise helps to keep us in good health. Doctors at the American Heart Association suggest getting at least 150…
2018-12-11 New Exercise Trend Also Helps Environment
From VOA Learning English, this is the Health & Lifestyle report. For some people, walking or running outdoors is a great way to exercise. What may not be so great…
2018-09-18 Study: Not Enough Exercise Leads to Sickness
From VOA Learning English, this is the Health & Lifestyle report. About 1.4 billion people around the world do not get enough physical exercise. That represents about one-fourth of the…
2018-04-24 A Lifetime of Exercise Slows Aging Process
From VOA Learning English, this is the Health & Lifestyle report. If you have been meaning to add more exercise to your daily routine, you may want to start sooner…
2017-04-04 A Little Exercise Is Better Than None
From VOA Learning English, this is the Health & Lifestyle report. Exercise is good for us. It reduces the risks of dying from all causes, including cancer and heart disease.…
2016-06-28 Exercise Can Protect Against Two Major Diseases
From VOA Learning English, this is the Health & Lifestyle report. We all know that exercise keeps us healthy. But two new studies get more specific. They look at how…
2016-08-16 One Hour of Exercise a Day Fights Damage of Sitting
From VOA Learning English, this is the Health & Lifestyle report. When it comes to your health, It seems that sitting too much may be as bad for you as…
2016-05-01 One Minute of Exercise May Be All You Need
There is good news for people who think they do not have time to exercise. A group of researchers from a university in Canada recently published a study that says…
2011-06-28 How Much Exercise Do You Really Need?
BOB DOUGHTY: This is the VOA Special English program SCIENCE IN THE NEWS. I’m Bob Doughty. SHIRLEY GRIFFITH: And I’m Shuirley Griffith. Today, we will tell why exercise is so…