2020-05-05 Fight Tension, Boredom with a Container Garden
From VOA Learning English, this is the Health & Lifestyle Report. Research shows that growing fruits, vegetables and other plants can make us happier and relieve tension. Working with dirt…
2014-08-13 Mindfulness Meditation to Reduce Tension
From VOA Learning English, this is the Health Report. Have you heard of “mindfulness meditation?” Meditation, or deep breathing and quiet thinking, used to be found only at spiritual places…